That used to be somewhat of a mystery. A secret “cult” of mysterious acronyms put together to confuse those on the outside. At least…that’s the way it was perceived. But that’s not the case any longer. The increasing exposure into the mainstream is allowing more and more people to discover and understand what CrossFit REALLY is and why it’s so effective. To help out…we’ve placed a very informative page from CrossFit Headquarter’s below, which answers quite a few questions about CrossFit and what you should expect from it. If, after reading through the FAQ, you still have questions, don’t hesitate to get in touch with us! We’d be happy to help.